Restorative Yin Yoga
with Marco Migliavacca

Welcome to this restorative Yin Yoga session, crafted to calm your mind, soothe your nervous system, and refresh your body. Each posture is held for five minutes, allowing you to delve deep, promote kidney health, and cultivate a sense of safety and kindness, all while easing tension in your legs and ankles. This session is a delightful retreat for your body, mind, and spirit. Gather any props you need to enhance your comfort, and prepare for a truly unique experience. Suitable for practitioners of all levels, this class invites you to create a serene atmosphere with your favorite music, a lit candle, and a few drops of lavender or orange blossom essential oil in your diffuser. Perfect for starting your day with tranquility or unwinding after work, this session will help restore your balance and improve your sleep. Let this practice bring serenity and renewal to your day.