Daily Kundalini
with Harmanjot

This refreshing yet physical Kundalini yoga class is an example of a practice that can be repeated every day. This practice will strengthen your nervous system, balance your hormones, optimize your metabolism and leave your feeling free, clear minded and confident. This class actually contains three different yoga sets back to back. You can practice them all together for complete workout and healing. You may also pick a section of the class you like, and use that portion for a quick tune up when you are short on time. No matter how you practice, this class will leave you feeling elevated and restored. Did we mention it also boosts your chakras? Yes, it’s that good.